Created as a national holiday for Black women “to focus on their emotional well-being,” Black Girl Day Off recognizes stress as a precursor of chronic illness.
Hey, Black girl — make that Black woman — did you realize today was your day off? Chances are you had no idea Oct.11 is a national holiday recognized as
Taking a day off may not solve all your problems, but taking a moment to consider whether you need more support can certainly help you figure out where to start.
“Making everyone in the world more aware of the challenges that people who are battling with mental health confront is a terrific approach to start solving the problem,” say the creators of Black Girl Day Off. “The more individuals who are aware, the more they can help with prevention or seek support.”
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