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Get a full-body workout with this routine — no equipment needed!

Posted on April 18, 2024 by blkalertshealth
Strength coach Ackeem Emmons joins TODAY with a fast and efficient workout you can do at home without any equipment, including standing swimmers, standing knee kicks, and more.
Posted in HealthTagged Black Health, black people health, blacknews, CNN, nbcnews, newswirelink, TIME, us health

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