*In a world where productivity often precedes rest, getting enough sleep cannot be overstated.
Sleep is vital in maintaining physical health, cognitive function, emotional well-being, and overall quality of life. Adequate sleep is not merely a luxury; it’s a fundamental necessity for optimal functioning and longevity.
From enhancing memory consolidation to supporting immune function, the benefits of sufficient sleep extend far beyond feeling well-rested in the morning. Understanding and prioritizing adequate sleep is crucial for promoting overall health and vitality.
According to the National Heart, Lung, and Blood Institute, experts advise that adults aim to sleep between 7 and 9 hours per night. Adults who sleep fewer than 7 hours per night may experience more health problems than those who sleep 7 hours or more.
According to the CDC, “Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders (such as snoring or gasping for air). Improving sleep quality may be helped by better sleep habits or being diagnosed and treated for any sleep disorder you may have.”
Per Essence.com, below are strategies to support the quality of your sleep:
- Maintaining a consistent wake time, especially on weekends.
- Limit daytime naps to 20 to 30 minutes and at least six hours before the desired bedtime.
- Become physically active.
- Watch your diet (increase your fiber intake and limit the alcohol).
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