This two-letter word can be the key to setting boundaries and ultimately unlocking better mental health practices.
“No means no.” Whether you first heard this expression in your household or grade school, it emphasized the power of the word no. However, as time goes on and people grow into adults, the idea of saying no becomes more and more daunting. A
Though saying no is not the ultimate solution to setting boundaries, it is a first step. By saying no you are declining someone’s request for your time, energy, or resources, but more importantly, you’re saying yes to yourself and your mental health. Though it may feel uncomfortable in that moment, the repercussions of saying yes by default are far worse. Not saying no can cause:
Neglecting to set those crucial boundaries can turn your chill zone into a stress fest. Imagine a constant barrage of demands disrupting your peace, leading to serious stress and anxiety taking center stage.
If you’ve ever felt like your emotional tank is running on empty, skipping the boundary-setting step might be the culprit. Giving your all without limits can leave you emotionally tapped out, like your favorite playlist on repeat but with no recharge in sight.
Forget about self-love and enter the arena of diminished self-esteem. When you’re not asserting your needs and vibes, it’s a one-way ticket to doubting your own worth. It’s time to reclaim your narrative and set those boundaries – your self-esteem will thank you later
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The post The power of ‘no’ – how setting boundaries can help improve your health appeared first on TheGrio.
