A breakdown of the viral “12-week year” and how it can help you achieve your goals in 2024 and beyond.
Just like that, 2023 is over — and as calendars adjust to the new year, many of us are also hitting “reset” on our habits. Reflecting on the ups and downs of the last 365 days, the start of a new year symbolizes the beginning of renewed purpose. Whether you call them goals, intentions, or resolutions, every January, well-meaning people worldwide make elusive promises to be better, do better, and hopefully conquer their closet full of dreams in the coming year.
But here’s the thing about New Year’s resolutions: they are easy to set but hard to maintain. As the holidays end and you step back into the reality of daily obligations, motivation to keep up with these annual promises begins to falter, thus explaining why approximately
