Social media isn’t social; here’s why it’s hurting us

This week’s episode of The Rest with Coach Tish explores why social media is becoming a ‘content sunken place’ and how to save ourselves. 

If you’re wondering where your time went, check your screen time. I bet you’ll find your missing minutes there. The thing is, our phones can help us optimize our day (thank God for the Google calendar app)  but they can also create an absolute black hole because of social media. The scrolling, the notifications, the likes, the DMs…it all feels never-ending. 

That’s why social scientist,  today!

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